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Web exercise sets reps back deadlift 5 10, 8, 8, 6, 4 chin up 2 8 one arm dumbbell row 3 8 seated row 2 8. Each chart is free and available for download in jpeg format. Strength and hypertrophy, strength and endurance, endurance and speed, mobility and flexibility,. Web makes it easy to switch up your workout program and.
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