Printable Upper Extremity Home Exercise Program

Printable Upper Extremity Home Exercise Program - Put your arms in front of your body with elbows slightly bent. Do not hold your breath and remember to breathe out as you do the work part of each. Draw your thumbs up your sides. Stand with your arms by your sides. Perform resistance exercise at least 2 to 3. Start with one set of 10 repetitions for each exercise. This program is used to improve upper body strength and range of motion. The arm exercises below will help you work on a range of muscle groups. If you have weakness in 1 arm, you can change the. • do one arm at a time.

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Start with one set of 10 repetitions for each exercise. Stand with your arms by your sides. Perform resistance exercise at least 2 to 3. Do not hold your breath and remember to breathe out as you do the work part of each. Stop when your hands are by your waist and your thumbs are pointing behind you. Upper body exercises do all these exercises slowly. The arm exercises below will help you work on a range of muscle groups. Draw your thumbs up your sides. If you have weakness in 1 arm, you can change the. Roll your shoulders forward so your. This program is used to improve upper body strength and range of motion. Put your arms in front of your body with elbows slightly bent. • do one arm at a time. • exercises should be done at least once per day. Pull theraband outwards, across your chest.

Put Your Arms In Front Of Your Body With Elbows Slightly Bent.

Pull theraband outwards, across your chest. Stop when your hands are by your waist and your thumbs are pointing behind you. • exercises should be done at least once per day. Roll your shoulders forward so your.

• Do One Arm At A Time.

Stand with your arms by your sides. Start with one set of 10 repetitions for each exercise. Do not hold your breath and remember to breathe out as you do the work part of each. Upper body exercises do all these exercises slowly.

If You Have Weakness In 1 Arm, You Can Change The.

Perform resistance exercise at least 2 to 3. This program is used to improve upper body strength and range of motion. The arm exercises below will help you work on a range of muscle groups. Draw your thumbs up your sides.

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