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Web the foods in this list encompass single macro foods, meaning that each option will provide at least 80% of its calories from one macronutrient. This list lets you easily identify food or ingredient and how they fit your daily requirements. Feel free to download this macro cheat sheet in pdf format. Web the macro cheat sheet below shows which.
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What are the five food groups? Web the macro cheat sheet below shows which foods mostly contain one macronutrient, as well as a combination of macros. Web the macro food list is a great way to help you get started on what foods have protein, carbs, and fats. This list lets you easily identify food or ingredient and how they fit your daily requirements.
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Web each section of this list provides a clear path for reaching your daily dietary needs with the optimal macro intake and an even balance of five food groups. Each list is structured from the highest percentage.