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Starchy carbs (brown rice, sweet potatoes etc) blue:. Protein (meat, eggs, yogurt, etc) yellow: Web this free 21 day fix meal plan template can be downloaded in excel or used right in google docs, a free online program that is available for anyone who. I have developed a spreadsheet that breaks down the volume of food, based on the 5.
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Starchy carbs (brown rice, sweet potatoes etc) blue:.