Foam Roller Exercises Printable

Foam Roller Exercises Printable - Lie on your back with the roller placed. Use your limbs to move the foam roller up and down. Tim, a licensed physical therapist. Web move the foam roll under the muscle group you want to target (eg, glutes, it band, lower back).

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Tim, a licensed physical therapist. Web move the foam roll under the muscle group you want to target (eg, glutes, it band, lower back). Use your limbs to move the foam roller up and down. Lie on your back with the roller placed.

Lie On Your Back With The Roller Placed.

Use your limbs to move the foam roller up and down. Tim, a licensed physical therapist. Web move the foam roll under the muscle group you want to target (eg, glutes, it band, lower back).

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