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Following a healthy meal plan is one of the most important steps you can take to help keep your blood sugar in your target range. Web the best choices are fresh, frozen and canned vegetables and vegetable juices without added salt (sodium), fat or sugar such as: Use this list to help you make healthy choices at the grocery store..
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Choose fruits and vegetables in a range of colors. Following a healthy meal plan is one of the most important steps you can take to help keep your blood sugar in your target range. Eating meals at regular times helps to better use insulin that the body makes or gets through medicine. Web a diet for people living with diabetes is based on eating healthy meals at regular times.
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Web the best choices are fresh, frozen and canned vegetables and vegetable juices without added salt (sodium), fat or sugar such as: